Medical suggestion

What is  Weight Gain?

Weight gain takes  when a man or woman increases his or her body mass, whether as a result of fat deposits, additional muscle tissue  fluid.Weight gain  also associated with menopause typically involves develop  amounts of fat around the mid-section as weight gain.

Weight gain  it is very easy to buy the wrong products, eat the wrong foods and not get the results you hoped for.

Based in Cambridge we have helped many achieve successful lasting weight gain by concentrating on the 3 key factors to putting on weight.

We do offer one to one advice (just follow the links) – however in the vast majority of cases if you follow the advice given below you will put on weight.

Causes of Weight Gain

As years progress the metabolism slows; setting the physiological stage for weight gain. Although age itself can lead to plumped

4 Beat way to weight gain are :

• Weight gain drinks,

• Selecting the Right Foods,

• Weight training.
• Exercise  legal way

A women gain weight  between 10 to 16 pounds between the ages of 40 and 50, the stage in life when menopause typically occurs. This extra weight generally does not evenly distribute itself throughout a woman´s body. The weight tends instead to accumulate around the abdomen, and women often notice the shape of their bodies slowly lose their hour-glass figure and begin to take on a rounder shape. This body transformation is a typical aspect of weight gain during menopause.

Risks of Weight Gain

Weight gain during menopause entails more than just aesthetic concerns. Although no one enjoys looking in the mirror and seeing a softer, plumper body looking back, weight gain can lead to very serious health conditions that transcend visual displeasure. Several diseases and other conditions can spawn as a result of a body burdened with excess pounds.

Risk  weight gain are following :

• High blood pressure.
• Osteoarthritis.
• Breast cancer.
• High cholesterol.
• Kidney disease.
• Sleep apnea.
• Heart disease, stroke.
• More severe menopausal symptoms.

• Insulin resistance (increasing
diabetes risks).

Weight gain and breast cancer

A Women who weight  gain in excess of 20 pounds after menopause increase their breast cancer risk by nearly 20 percent, but those who lose 20 pounds after menopause reduce their breast cancer risk by as much as 23 percent.

You can also know about breast cancer

Weight gain during menopause entails more than just aesthetic concerns. Although no one enjoys looking in the mirror and seeing a softer, plumper body looking back, weight gain can lead to very serious health conditions that transcend visual displeasure. Several diseases and other conditions can spawn as a result of a body burdened with excess pounds.